10 Reasons You Might Not Be Losing Weight
11 April 2013
1. Your not restricting carbs enough
2. Your doing steady state cardio instead of intervals or sprints
3. You have a bad gut. Inflammation in the
Get involved, get active and get athletic
Get involved, get active and get athletic
Children can increase confidence, body composition, health, heart strength & decrease the chance of illness with weight training
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11 April 2013
1. Your not restricting carbs enough
2. Your doing steady state cardio instead of intervals or sprints
3. You have a bad gut. Inflammation in the
2 March 2013
Strength training has many important benefits to your life and to you sports/body composition goals. Think of strength as the underpinning of everything you
21 February 2013
Inspired by my own training this morning, I feel I should tell you all a little about interval training.
Interval training is when you do
31 January 2013
CrossFit is fast becoming a bigger and bigger thing in the UK and I believe that it is HUGE in the US. So it
19 February 2012
1. The Scales Don’t Always Tell The TalesDepending on what type of training you are doing, your weight could stay the same even though