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19 February 2012

5 Female Fat Loss Facts

1. The Scales Don’t Always Tell The Tales

Depending on what type of training you are doing, your weight could stay the same even though your losing fat. This is usually due to muscle gain as it weighs more than fat. Another reason is that you could be retaining water due to your hormonal cycle or training style.

2. Quick Fix Diets Don’t Work Long Term

On some of these diets you will lose lots of weight quickly, but how healthy is that for you in the long run. The majority of people will return to their pre-diet weight within 3 months of finishing it, this is because you go back to your old eating habits and haven’t changed your lifestyle. A weight loss of around 6lbs a month is recommended.

3. Eat More Fat

I know this seems weird, but fat is an essential part of your diet if you are looking to lose fat stores from your body. There are various types of fat that you could consume in your diet. Fats that will aid your weight loss plan are Omega 3s, Monounsaturated and Essential amino acids Conjugated Linoleic Acid. Some fats you should stay well clear of and these are: Trans fatty acids and Saturated fats.

4. Mix Up Your Training

It is easy to get stuck in a rut with training if you are going it alone. It has been proven that an unchanged training programme will become ineffective for weight loss after only 6 weeks. So try something new, enlist the aid of a Personal Trainer if you can or educate yourself through reputable sources on how to get the most bang for your buck when it comes to fitness and fat loss.

5. Muscle Burns More Calories

Its true. By adding an extra 1lb of muscle to your body, you will burn an extra 50calories a day. Thats 350calories a week and 1400calories a month. As you can see, over time this adds up a significant calorie difference. Muscle also adds shape to your frame and adds a whole load of other health benefits. It will take you a long time to get to get this muscle so don’t worry about looking like the hulk any time soon. Check out the blog “Female Weight Training“.

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