The Afterburn Effect
13 February 2012
This is the metabolic effect that occurs after a period of high intensity training resulting in an increased Resting Metabolic Rate.
If you think of hormones as
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Hormonal changes and increased metabolic rate from the Afterburn Effect result in decreased fat storage and increased muscle mass.
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13 February 2012
This is the metabolic effect that occurs after a period of high intensity training resulting in an increased Resting Metabolic Rate.
If you think of hormones as