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Interval training is when you do an exercise of high intensity followed by a rest period and repeat.
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13 December 2011
As a Personal Trainer and Strength and Conditioning Coach in Chiswick, it is important for me to understand the effect of something that affects a significant
21 February 2013
Inspired by my own training this morning, I feel I should tell you all a little about interval training.
Interval training is when you do an exercise
11 April 2013
1. Your not restricting carbs enough
2. Your doing steady state cardio instead of intervals or sprints
3. You have a bad gut. Inflammation in the gut reduces