What is functional training?
10 October 2011
Functional training is training to match the demands of your environment. In sport it is training that benefits the movements done in that sport. For people
Get involved, get active and get athletic
Get involved, get active and get athletic
Children can increase confidence, body composition, health, heart strength & decrease the chance of illness with weight training
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10 October 2011
Functional training is training to match the demands of your environment. In sport it is training that benefits the movements done in that sport. For people
15 November 2011
Currently it is suggested that school children should participate in 60 minutes of vigorous activity per day. Generally these activities are aerobic based