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Through doing my BSc in Strength and Conditioning Science, I have developed a passion for improving peoples physique’s and sports performance.
I specialise in Fat Loss, Lean Muscle Gain, Strength Increases, Toning, Athletic Development, Injury Prevention, Health and Wellbeing. Now an Associated Member of the UK Strength and Conditioning Association, I am able to use my passion and continue to learn from some of the best coaches and professionals in the industry. I first started learning about improving the human body when I was 15. At the time I was being taught and coached by one of the few Certified Strength and Conditioning Coaches, as I was involved with the England U16 Rugby Team. The success I found through rugby, has given me a dedication and willingness to excel and this is something that I want to give to you. It also allowed me to learn from the London Wasps conditioning team for several years before my degree and introduce me to some very educated and knowledgeable people. The most rewarding part of being in this industry, is helping people to reach their goals. Be it losing some weight or achieving in their sport. The success achieved by my clients, makes me just as happy as it does them.
Berenger (Benji) is an open minded, committed and cheerful Personal Trainer who speaks French, Spanish and English.
With a history of playing American Football, Football and being a Sprinter, Benji has the experience of designing and implementing personalised programmes that develop fat loss, strength, speed, power and muscle mass. He has further developed his understanding of the human body and planned periodised training programmes through the completion of a Personal Training Diploma and with his drive to learn more he has decided to undergo an Advanced Personal Training Diploma. He believes that you do not necessarily need to be an athlete to experience constant progress. Whatever your fitness level, he can always find a way to make you reach your goals with a fully planned training programme and a smile on his face.
My whole approach to life has changed since I started training and want to pass this on to other people. Changing my lifestyle and attitude towards fitness has really allowed me to enjoy the gym.
As a child and teenager I wasn't too involved in sport or fitness, then at University I started playing Ultimate Frisbee and began training with David Birtwistle in the gym as I played for Great Britain. Through training with him I found a love for fitness that I never knew existed and want to pass this feeling on to others. I continue to train with David and learn from him while undergoing an Advanced Personal Training Diploma as I work towards being a qualified Personal Trainer in Vauxhall, Oval and Clapham. Contact us for more information on any Team Member or Services
Husband and wife team Debra & Paul have each won numerous international awards for wedding photojournalism, including WPJA “UK Photographer of the Year 2011? and named 3rd in the world. Based in the South-West, their intimate, observational style and completely undirected approach has taken them all over the UK and abroad including Ireland, India, Finland and Italy to cover a spectacular 3 day wedding on the Amalfi Coast for a household name. They constantly receive wonderful feedback from their clients and both agree that this is the most rewarding part of their job.
TRU Sportswear is a bespoke teamwear supplier to rugby, netball, hockey and cricket and other sports. Try the TRU KIt Designer here
TRU Merchandise is supplying promotional and corporate wear to the industry with full printing and embroidery service. Any size job, we’ll deliver. See our catalogue or call 02088987007 or email email@example.com
This is the gym that Physique21 predominantly use. It is quite a small gym with good equipment and a friendly atmosphere with almost all training being done on these premises as it has some outside space as well. You will find a good combination of cardio machines, free weights and alternative training methods here, so it has most bases covered.